What to Expect/Bring

What to expect in a Yoga class with Nancy

  • You learn how to bring your attention inward through focusing awareness on the breath, sound vibrations and eye movements
  • You practice yoga poses that enable greater freedom of movement in your joints and strengthen your muscles
  • You will be guided through a deep relaxation, learning how to physically relax and mentally unwind
  • You will receive instructions in breathing techniques and meditation for greater mental concentration, peace, stillness…

What to bring to a Yoga class

  • Loose comfortable clothes
  • Yoga Mat and blanket
  • Pillow(s), blocks, and bolsters can also be helpful/useful props that you may with to bring with you as well
  • Please try not to eat for an hour or two before coming to class


I looking forward to serving you! 

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