What to expect in a Yoga class with Nancy

• You learn how to bring your attention inward through focusing awareness on the breath, sound vibrations and eye movements
• You practice yoga poses that enable greater freedom of movement in your joints and strengthen your muscles
• You will be guided through a deep relaxation, learning how to physically relax and mentally unwind
• You will receive instructions in breathing techniques and meditation for greater mental concentration, peace, stillness…

What to bring to a Yoga class

• Loose comfortable clothes
• Yoga Mat and blanket
• Pillow(s), blocks, and bolsters can also be helpful/useful props that you may with to bring with you as well
• Please try not to eat for an hour or two before coming to class

I looking forward to serving you!